{"id":244,"date":"2018-05-18T10:51:04","date_gmt":"2018-05-18T10:51:04","guid":{"rendered":"https:\/\/www.kokorojudo.com.au\/?page_id=244"},"modified":"2019-05-31T23:02:39","modified_gmt":"2019-05-31T23:02:39","slug":"adults-judo","status":"publish","type":"page","link":"https:\/\/www.kokorojudo.com.au\/adults-judo\/","title":{"rendered":"Adults Judo"},"content":{"rendered":"<h2 style=\"text-align: center;\"><strong>Want a Whole Body Workout Akin to Running &amp; Lifting Weights at the Same Time?<\/strong><\/h2>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"500\" height=\"333\" title=\"DSCF5394\" data-id=\"543\" src=\"\/\/www.kokorojudo.com.au\/wp-content\/uploads\/2018\/05\/DSCF5394-1.jpg\" style=\"width: 100%;\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong>ENQUIRE NOW &gt;<\/strong><\/p>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"500\" height=\"333\" title=\"DSCF5394\" data-id=\"543\" src=\"\/\/www.kokorojudo.com.au\/wp-content\/uploads\/2018\/05\/DSCF5394-1.jpg\" style=\"width: 100%;\"><\/span><\/p>\n<p>If you want to increase stamina, gain muscle strength, lose weight and maintain your accomplishments, then Judo is the all-encompassing high calorie workout which will leave you wanting more. Suitable for all ages, sizes and abilities, there is no expectation, no pressure and no intimidation here. At Kokoro Judo Coaching we understand where you are coming from, your goals and your lifestyle and we work with you every step of the way. Not a side-line coach, Jean-Claude actually gets on the mats and carries out all the techniques and exercises himself.<strong><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>ENQUIRE NOW &gt;<\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong><span>Get 4 Weeks Classes For Just <span style=\"color: rgb(0, 159, 83);\">$39.95<\/span> (Valued at $80)<\/span><span><span><\/span><\/span><\/strong><\/h2>\n<p><a href=\"https:\/\/www.kokorojudo.com.au\/special\/\" rel=\"\" target=\"_blank\" data-tcb_hover_state_parent=\"\"><span><span><strong>LEARN MORE &gt;<\/strong><\/span><\/span><\/a><\/p>\n<p><strong>Judo is unique in that it is a sport and therefore works to a highly structured curriculum and instruction. Our adult judo program uses proven training techniques to help you:<\/strong><\/p>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"500\" height=\"790\" title=\"DSCF4645\" data-id=\"616\" src=\"\/\/www.kokorojudo.com.au\/wp-content\/uploads\/2018\/05\/DSCF4645-3.jpg\" style=\"width: 100%;\"><\/span><\/p>\n<ul>\n<li><span>Lose weight AND maintain weight loss through a healthy lifestyle<\/span><\/li>\n<li><span>Learn effective self-defence skills to help protect yourself and your family in any given situation<\/span><\/li>\n<li><span>Accelerate your cardio fitness which is vital for your heart health and overall well-being<\/span><\/li>\n<li><span>Increase flexibility, coordination and balance &#8211; you\u2019ll see the improvement in just a few sessions<\/span><\/li>\n<li><span>Develop your athletic performance and ability with explosive power, agility and endurance<\/span><\/li>\n<li><span>Strengthen and condition your entire body for a more toned and defined physique<\/span><\/li>\n<li><span>Build your confidence as you master throws, takedowns and grappling techniques you never thought possible<\/span><\/li>\n<\/ul>\n<p>We know you have a life to lead outside of class and you don\u2019t want to leave injured and worn out every session. As discerning adults, you deserve to receive olympic standard training in olympic standard facilities and that\u2019s exactly what you get at Kokoro Judo Coaching.<\/p>\n<p>You will train in a clean, well maintained facility with state-of-the art equipment, fully sprung floor, male and female changing rooms, filtered water and\u2026air conditioning!<\/p>\n<p style=\"text-align: center;\"><strong>ENQUIRE NOW &gt;<\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong>Testimonials<\/strong><\/h2>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"200\" height=\"200\" title=\"Robert\" data-id=\"862\" src=\"\/\/www.kokorojudo.com.au\/wp-content\/uploads\/2018\/06\/Robert.jpeg\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: rgb(247, 143, 31);\">Robert<\/span><\/strong><\/p>\n<p>I started doing Judo because I had a sedentary job and was getting out of shape. I wanted to find something that was fun and useful, Judo was perfect. Since I started Judo two years ago, I&#8217;ve gotten into really good shape, have had a lot of fun and feel more confident. It&#8217;s a great group of people who come to Kokoro Judo and I have made some good friends.Judo helps me forget about work stress and at the end of a good Judo session you feel more alive and capable of handling things.I would tell anyone interested in Judo, to give it a try. It&#8217;s a practical thing to learn, its good for self defence, you will get fit if you do it regularly and there is a great social element to it as well.<\/p>\n<p><strong><span style=\"color: rgb(247, 143, 31);\">Robert<\/span><\/strong><\/p>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"Gillian\" width=\"200\" height=\"200\" title=\"Gillian\" data-id=\"1067\" src=\"\/\/www.kokorojudo.com.au\/wp-content\/uploads\/2018\/07\/Gillian.jpeg\" style=\"width: 100%;\"><span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: rgb(247, 143, 31);\">Gillian<\/span><\/strong><\/p>\n<p>After learning a little about Judo from a friend, I was interested to find classes for my kids to attend. Since starting with Kokoro Judo, I have found not only has their physical well-being improved, but surprisingly, it has also boosted their confidence in social settings, as they have gained new skills and experiences through the practice of Judo.Judo is a fantastic martial art that imparts great physical fitness, without the need for kicking\/punching\/striking techniques. As a parent, I felt it difficult to justify telling my kids &#8220;don&#8217;t hit your brother\/sister&#8221;, to then take them to a Martial Arts class where they were encouraged to hit each other. My kids&#8217; safety is always an important consideration during classes, and at Kokoro Judo, emphasis is placed on not only how to perform techniques, but also how to safely receive them on the mats (ie. how to fall safely). These skills also translate well to the world outside of Judo, helping to prevent or minimize injury in many real-life situations. I highly recommend their kids programs, it\u2019s been great for our family.<\/p>\n<p><strong><span style=\"color: rgb(247, 143, 31);\">Gillian<\/span><\/strong><\/p>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"Tony\" width=\"200\" height=\"200\" title=\"Tony\" data-id=\"1073\" src=\"\/\/www.kokorojudo.com.au\/wp-content\/uploads\/2018\/07\/Tony.jpg\" style=\"width: 100%;\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: rgb(247, 143, 31);\">Tony<\/span><\/strong><\/p>\n<p>I had not been very physically active in the past, but inspired by the fun my kids were having, I decided to give it a go myself shortly after my kids started. The club has been incredibly supportive on my journey, and I have found the experience to be very rewarding. My fitness level and physical appearance have dramatically improved, and I now have a new lease on life, enabling me to better keep up with my young family, and help guide them to a happier, healthier future.I have no hesitation in recommending Kokoro Judo to anyone interested in trying out Judo, or a martial art in general. It&#8217;s a great sport, the club is a very helpful and inviting, and the coaching is second to none!<\/p>\n<p><strong><span style=\"color: rgb(247, 143, 31);\">Tony<\/span><\/strong><\/p>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"John Windle\" width=\"200\" height=\"200\" title=\"John Windle\" data-id=\"879\" src=\"\/\/www.kokorojudo.com.au\/wp-content\/uploads\/2018\/06\/John-Windle.jpeg\" style=\"width: 100%;\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: rgb(247, 143, 31);\">John Windle<\/span><\/strong><\/p>\n<p>We chose Judo as a sport because it provides significant physical conditioning and reasonable social interaction which our computer loving son needs. We come to Kokoro Judo because Raph seems genuinely interested in all the kids, not just the ones who are good at the sport. He seems to have unlimited patience with the kids and instills in the group that trying your best is what counts. We also know that training under Raph our son could take Judo as far as he wants to. We also love the atmosphere in the dojo during training as all the other parents are pleasant and we can chat or not as we like.<\/p>\n<p><strong><span style=\"color: rgb(247, 143, 31);\">John Windle<\/span><\/strong><\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"200\" height=\"200\" title=\"Greg Hayden\" data-id=\"863\" src=\"\/\/www.kokorojudo.com.au\/wp-content\/uploads\/2018\/06\/Greg-Hayden.jpeg\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: rgb(247, 143, 31);\">Greg Hayden<\/span><\/strong><\/p>\n<p>Through judo, our son is learning the importance of commitment, dedication, first time listening and respect. As parents we noticed right away what he was learning at judo was carrying over at home too. Raph brings a great balance of fun, patience and discipline to every class and we are very pleased with our decision to join Kokoro Judo and know that it has made a great impact on the character building and athletic ability of our son &#8211; Greg and Cristal<\/p>\n<p><strong><span style=\"color: rgb(247, 143, 31);\">Greg Hayden<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><u>Easy Access in Penrith<\/u><\/strong><\/p>\n<p style=\"text-align: center;\"><span><strong>Kokoro Judo Coaching, Elizabeth Arcade 2nd Floor, 461 High Street, Penrith, NSW 2750<\/strong><\/span><strong>Phone:&nbsp;<\/strong><strong><span><a href=\"tel:+61417388988\"><strong>+61417388988<\/strong><\/a><\/span><\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong>Frequently Asked Questions<\/strong><\/h2>\n<p><span><\/span><\/p>\n<h4>I have never done any Martial Arts or judo before. Do you have a beginner\u2019s class?<\/h4>\n<p>Yes! Beginners are most welcome. We run a 3 week \u2018come and try\u2019 judo program to give you a taste of what judo is all about before deciding on joining in regular training. This program covers basic throwing actions, submission techniques and ground fighting. Special emphasis is placed on the skill of falling safely. There are no egos at Kokoro Judo Coaching. You will be partnered with people appropriately.<\/p>\n<p><span><\/span><\/p>\n<h4>What do I wear?<\/h4>\n<p>On your trial session you wear comfortable workout type clothes. We do have uniforms you can borrow while you try out the classes and we have a variety of Fuji and Adidas judo gi\u2019s for sale.<\/p>\n<p><span><\/span><\/p>\n<h4>At what age should I start my child in Judo?<\/h4>\n<p>We have special classes on Saturday mornings for preschoolers aged 3-5 years<\/p>\n<p><span><\/span><\/p>\n<h4>Can I chop and change classes?<\/h4>\n<p>Yes you can certainly do that. We are a flexible school and understand the time constraints faced due to work and family life<\/p>\n<p><span><\/span><\/p>\n<h4>Do the classes run through school holidays?<\/h4>\n<p>Yes, judo is year round sport that is not reliant on the weather so rain, hail or shine we do judo!<\/p>\n<p>We do take a break over the Christmas Period but other than that, classes run each week.<\/p>\n<p><span><\/span><\/p>\n<h4>Do I have to be fit to do judo?<\/h4>\n<p>Most people start the same way, looking for a way to increase fitness that is more interesting than the gym. Judo is like a full body workout. You don\u2019t have to be fit to start; your fitness will improve with your commitment to judo training.<\/p>\n<p><span><\/span><\/p>\n<h4>How often should I train?<\/h4>\n<p>Students find that training twice a week develops good results and helps retain the techniques learnt. More training gets you better quicker so the question is how good or how fit do you want to be?<\/p>\n<p><span><\/span><\/p>\n<h4>How do the gradings work?<\/h4>\n<p>We are a Judo Federation of Australia affiliated club and we have two gradings per year in June and November for the kids who can take their first grading from 6 years of age. Adults grade when they are ready.<\/p>\n<p><span><\/span><\/p>\n<h4>Can I do a make-up class if I miss a class?<\/h4>\n<p>Yes we do offer makeup classes so feel free to come into the next available class to catch-up<\/p>\n<p><span><\/span><\/p>\n<h4>How do I get started?<\/h4>\n<p><span style=\"color: rgb(0, 118, 192);\"><a href=\"https:\/\/www.kokorojudo.com.au\/special\/\"><strong><u>Book a trial lesson online<\/u><\/strong><\/a><\/span> and jump right in. You can also call Jean Claude\u2019s wife Marlene on 0417 388 988 If you want to discuss anything or have questions. Get started today. <a href=\"https:\/\/www.kokorojudo.com.au\/special\/\"><strong><u>Book your \u2018try out judo\u2019 class.<\/u><\/strong><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>Questions? Get In Touch.<\/strong><\/h2>\n<script type=\"text\/javascript\">var gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,initializeOnLoaded:function(o){gform.domLoaded&&gform.scriptsLoaded?o():!gform.domLoaded&&gform.scriptsLoaded?window.addEventListener(\"DOMContentLoaded\",o):document.addEventListener(\"gform_main_scripts_loaded\",o)},hooks:{action:{},filter:{}},addAction:function(o,n,r,t){gform.addHook(\"action\",o,n,r,t)},addFilter:function(o,n,r,t){gform.addHook(\"filter\",o,n,r,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,n){gform.removeHook(\"action\",o,n)},removeFilter:function(o,n,r){gform.removeHook(\"filter\",o,n,r)},addHook:function(o,n,r,t,i){null==gform.hooks[o][n]&&(gform.hooks[o][n]=[]);var e=gform.hooks[o][n];null==i&&(i=n+\"_\"+e.length),gform.hooks[o][n].push({tag:i,callable:r,priority:t=null==t?10:t})},doHook:function(n,o,r){var t;if(r=Array.prototype.slice.call(r,1),null!=gform.hooks[n][o]&&((o=gform.hooks[n][o]).sort(function(o,n){return o.priority-n.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==n?t.apply(null,r):r[0]=t.apply(null,r)})),\"filter\"==n)return r[0]},removeHook:function(o,n,t,i){var r;null!=gform.hooks[o][n]&&(r=(r=gform.hooks[o][n]).filter(function(o,n,r){return!!(null!=i&&i!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][n]=r)}});<\/script>\n                <div class='gf_browser_unknown gform_wrapper gform_legacy_markup_wrapper gform-theme--no-framework' data-form-theme='legacy' data-form-index='0' id='gform_wrapper_1' ><form method='post' enctype='multipart\/form-data'  id='gform_1'  action='\/wp-json\/wp\/v2\/pages\/244' data-formid='1' >\n                        <div class='gform-body gform_body'><ul id='gform_fields_1' class='gform_fields top_label form_sublabel_below description_below'><li id=\"field_1_1\"  class=\"gfield gfield--type-name input-container gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_1_1\"><label class='gfield_label gform-field-label gfield_label_before_complex'  >Your Name<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name no_last_name no_suffix gf_name_has_1 ginput_container_name gform-grid-row' id='input_1_1'>\n                            \n                            <span id='input_1_1_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >\n                                                    <input type='text' name='input_1.3' id='input_1_1_3' value=''   aria-required='true'   placeholder='Your Name'  \/>\n                                                    <label for='input_1_1_3' class='gform-field-label gform-field-label--type-sub '>Your Name<\/label>\n                                                <\/span>\n                            \n                            \n                            \n                        <\/div><\/li><li id=\"field_1_2\"  class=\"gfield gfield--type-email input-container gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_1_2\"><label class='gfield_label gform-field-label' for='input_1_2' >Your Email<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_2' id='input_1_2' type='text' value='' class='medium'   placeholder='Your Email' aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/li><li id=\"field_1_3\"  class=\"gfield gfield--type-phone input-container gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_1_3\"><label class='gfield_label gform-field-label' for='input_1_3' >Your Phone<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_phone'><input name='input_3' id='input_1_3' type='text' value='' class='large'  placeholder='Your Phone' aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/li><li id=\"field_1_4\"  class=\"gfield gfield--type-textarea input-container gfield_contains_required field_sublabel_below gfield--no-description field_description_below gfield_visibility_visible\"  data-js-reload=\"field_1_4\"><label class='gfield_label gform-field-label' for='input_1_4' >Your Message<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_textarea'><textarea name='input_4' id='input_1_4' class='textarea small'    placeholder='Your Message' aria-required=\"true\" aria-invalid=\"false\"   rows='10' cols='50'><\/textarea><\/div><\/li><\/ul><\/div>\n        <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_1' class='gform_button button' value='SEND MY ENQUIRY &gt;'  onclick='if(window[\"gf_submitting_1\"]){return false;}  window[\"gf_submitting_1\"]=true;  ' onkeypress='if( event.keyCode == 13 ){ if(window[\"gf_submitting_1\"]){return false;} window[\"gf_submitting_1\"]=true;  jQuery(\"#gform_1\").trigger(\"submit\",[true]); }' \/> \n            <input type='hidden' class='gform_hidden' name='is_submit_1' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='1' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_1' value='WyJbXSIsIjg1ZmM4NDZiMDJjOTFiZjg1MWI2OGM1NjVmYWZmMGI3Il0=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_target_page_number_1' id='gform_target_page_number_1' value='0' \/>\n            <input type='hidden' class='gform_hidden' name='gform_source_page_number_1' id='gform_source_page_number_1' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"62\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><\/form>\n                        <\/div><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n gform.initializeOnLoaded( function() {gformInitSpinner( 1, 'https:\/\/www.kokorojudo.com.au\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery('#gform_ajax_frame_1').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_1');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_1').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_1').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_1').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_1').removeClass('gform_validation_error');}setTimeout( function() { \/* delay the scroll by 50 milliseconds to fix a bug in chrome *\/  }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_1').val();gformInitSpinner( 1, 'https:\/\/www.kokorojudo.com.au\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [1, current_page]);window['gf_submitting_1'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_1').replaceWith(confirmation_content);jQuery(document).trigger('gform_confirmation_loaded', [1]);window['gf_submitting_1'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_1').text());}, 50);}else{jQuery('#gform_1').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [1, current_page]);gform.utils.trigger({ event: 'gform\/postRender', native: false, data: { formId: 1, currentPage: current_page } });} );} ); \n\/* ]]> *\/\n<\/script>\n<a href=\"https:\/\/www.facebook.com\/KokoroJudo\/\" rel=\"  \"><\/a><a href=\"https:\/\/twitter.com\/kokorojudo1\" rel=\"  \"><\/a><a href=\"https:\/\/www.instagram.com\/kokorojudo\/\" rel=\"  \"><\/a><a href=\"https:\/\/www.youtube.com\/channel\/UCPiAT34VSaf9x8hia96Pdag\" rel=\"  \"><\/a><\/p>\n<p style=\"text-align: center;\">Copyright {tcb_current_year} &#8211; Kokoro Judo Coaching. All Rights Res<span style=\"color: rgb(130, 130, 130);\">e<\/span>rved. <span style=\"color: rgb(255, 255, 255);\"><a href=\"https:\/\/www.kokorojudo.com.au\/privacy-policy\/\"><u>Privacy<\/u><\/a><\/span> | <span style=\"color: rgb(255, 255, 255);\"><a href=\"https:\/\/www.kokorojudo.com.au\/terms-of-use\/\"><u>Terms<\/u><\/a><\/span><span style=\"color: rgb(255, 255, 255);\"><strong>designed and created by&nbsp;<\/strong><a href=\"https:\/\/martialartsmedia.com\/\"><strong>Martialartsmedia.com<\/strong><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want a Whole Body Workout Akin to Running &amp; Lifting Weights at the Same Time? ENQUIRE NOW &gt; If you want to increase stamina, gain muscle strength, lose weight and maintain your accomplishments, then Judo is the all-encompassing high calorie workout which will leave you wanting more. Suitable for all ages, sizes and abilities, there [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adults Judo - Kokoro Judo Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kokorojudo.com.au\/adults-judo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adults Judo - Kokoro Judo Coaching\" \/>\n<meta property=\"og:description\" content=\"Want a Whole Body Workout Akin to Running &amp; Lifting Weights at the Same Time? ENQUIRE NOW &gt; If you want to increase stamina, gain muscle strength, lose weight and maintain your accomplishments, then Judo is the all-encompassing high calorie workout which will leave you wanting more. Suitable for all ages, sizes and abilities, there [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kokorojudo.com.au\/adults-judo\/\" \/>\n<meta property=\"og:site_name\" content=\"Kokoro Judo Coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-31T23:02:39+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.kokorojudo.com.au\/wp-content\/uploads\/2018\/05\/DSCF5394-1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kokorojudo.com.au\/adults-judo\/\",\"url\":\"https:\/\/www.kokorojudo.com.au\/adults-judo\/\",\"name\":\"Adults Judo - Kokoro Judo Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.kokorojudo.com.au\/#website\"},\"datePublished\":\"2018-05-18T10:51:04+00:00\",\"dateModified\":\"2019-05-31T23:02:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.kokorojudo.com.au\/adults-judo\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kokorojudo.com.au\/adults-judo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.kokorojudo.com.au\/adults-judo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.kokorojudo.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Adults Judo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.kokorojudo.com.au\/#website\",\"url\":\"https:\/\/www.kokorojudo.com.au\/\",\"name\":\"Kokoro Judo Coaching\",\"description\":\"We are passionate about judo and for teaching people how to overcome challenges head on with positive momentum. Kokoro Judo Coaching exists to pass on knowledge that will benefit the student in many ways beyond practising the sport.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.kokorojudo.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Adults Judo - Kokoro Judo Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kokorojudo.com.au\/adults-judo\/","og_locale":"en_US","og_type":"article","og_title":"Adults Judo - Kokoro Judo Coaching","og_description":"Want a Whole Body Workout Akin to Running &amp; Lifting Weights at the Same Time? ENQUIRE NOW &gt; If you want to increase stamina, gain muscle strength, lose weight and maintain your accomplishments, then Judo is the all-encompassing high calorie workout which will leave you wanting more. Suitable for all ages, sizes and abilities, there [&hellip;]","og_url":"https:\/\/www.kokorojudo.com.au\/adults-judo\/","og_site_name":"Kokoro Judo Coaching","article_modified_time":"2019-05-31T23:02:39+00:00","og_image":[{"url":"\/\/www.kokorojudo.com.au\/wp-content\/uploads\/2018\/05\/DSCF5394-1.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.kokorojudo.com.au\/adults-judo\/","url":"https:\/\/www.kokorojudo.com.au\/adults-judo\/","name":"Adults Judo - Kokoro Judo Coaching","isPartOf":{"@id":"https:\/\/www.kokorojudo.com.au\/#website"},"datePublished":"2018-05-18T10:51:04+00:00","dateModified":"2019-05-31T23:02:39+00:00","breadcrumb":{"@id":"https:\/\/www.kokorojudo.com.au\/adults-judo\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kokorojudo.com.au\/adults-judo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.kokorojudo.com.au\/adults-judo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.kokorojudo.com.au\/"},{"@type":"ListItem","position":2,"name":"Adults Judo"}]},{"@type":"WebSite","@id":"https:\/\/www.kokorojudo.com.au\/#website","url":"https:\/\/www.kokorojudo.com.au\/","name":"Kokoro Judo Coaching","description":"We are passionate about judo and for teaching people how to overcome challenges head on with positive momentum. Kokoro Judo Coaching exists to pass on knowledge that will benefit the student in many ways beyond practising the sport.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kokorojudo.com.au\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-AU"}]}},"_links":{"self":[{"href":"https:\/\/www.kokorojudo.com.au\/wp-json\/wp\/v2\/pages\/244"}],"collection":[{"href":"https:\/\/www.kokorojudo.com.au\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kokorojudo.com.au\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kokorojudo.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kokorojudo.com.au\/wp-json\/wp\/v2\/comments?post=244"}],"version-history":[{"count":4,"href":"https:\/\/www.kokorojudo.com.au\/wp-json\/wp\/v2\/pages\/244\/revisions"}],"predecessor-version":[{"id":1245,"href":"https:\/\/www.kokorojudo.com.au\/wp-json\/wp\/v2\/pages\/244\/revisions\/1245"}],"wp:attachment":[{"href":"https:\/\/www.kokorojudo.com.au\/wp-json\/wp\/v2\/media?parent=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}