{"id":246,"date":"2018-05-18T10:51:26","date_gmt":"2018-05-18T10:51:26","guid":{"rendered":"https:\/\/www.kokorojudo.com.au\/?page_id=246"},"modified":"2019-05-31T23:02:44","modified_gmt":"2019-05-31T23:02:44","slug":"fitness-judo","status":"publish","type":"page","link":"https:\/\/www.kokorojudo.com.au\/fitness-judo\/","title":{"rendered":"Fitness Judo"},"content":{"rendered":"<h2 style=\"text-align: center;\"><strong>Get JudoFIT With a Fun, Dynamic Fitness Class Based on The Principles of Olympic Judo!<\/strong><\/h2>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"500\" height=\"333\" title=\"DSCF4600\" data-id=\"547\" src=\"\/\/www.kokorojudo.com.au\/wp-content\/uploads\/2018\/05\/DSCF4600.jpg\" style=\"width: 100%;\"><\/span><\/p>\n<p>If you are looking for a whole body workout to consistently increase your cardio, strength and endurance levels, then nothing is more successful at helping you reach your health and fitness goals than our exciting JudoFIT classes.With so many different fitness classes on the market all claiming to transform your body, it can be difficult to choose one that meets all your requirements and will keep you continually motivated throughout. At Kokoro, we have the great fortune of having an Olympic and Commonwealth Games athlete as our main instructor and Coach Raff\u2019s training experience has been utilised to create a fun and functional fitness class like no other.Developed using the core training principles of Judo, the class is designed to reflect the techniques and movements used throughout this Olympic sport.<\/p>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"500\" height=\"333\" title=\"DSCF4600\" data-id=\"547\" src=\"\/\/www.kokorojudo.com.au\/wp-content\/uploads\/2018\/05\/DSCF4600.jpg\" style=\"width: 100%;\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong>ENQUIRE NOW &gt;<\/strong><\/p>\n<p>Judo is a self defence sport and one of very few martial arts that provides a pathway to the Olympics. While you may not have even considered Judo in a competitive manner, our competition judo classes are for those who want to step out of their comfort zone, have realised they have a complete passion for it or who\u2019s dream it has always been to compete in the great games.Head coach Jean-Claude Raphael\u2019s competition judo classes teaches the core training principles of Judo, to formulate classes that are disciplined, intensive and rigorous. He puts in the same attention to detail and focus in these classes as he does to his own training which led him to being a world class athlete and Olympian. There is no better competition coach and you can be sure you\u2019ll get the most out of each and every lesson. If you\u2019ve got the heart, the skill and the commitment, then you will be chosen to be a part of the Kokoro Judo Coaching Competitive Judo Team!<\/p>\n<p style=\"text-align: center;\"><strong>ENQUIRE NOW &gt;<\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong><span>Get 4 Weeks Classes For Just <span style=\"color: rgb(0, 159, 83);\">$39.95<\/span> (Valued at $80)<\/span><span><span><\/span><\/span><\/strong><\/h2>\n<p><a href=\"https:\/\/www.kokorojudo.com.au\/special\/\" rel=\"\" target=\"_blank\" data-tcb_hover_state_parent=\"\"><span><span><strong>LEARN MORE &gt;<\/strong><\/span><\/span><\/a><\/p>\n<p><strong>JudoFIT includes a mix of strength, cardio and dynamic routines that will:<\/strong><\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"500\" height=\"346\" title=\"DSCF4847\" data-id=\"622\" src=\"\/\/www.kokorojudo.com.au\/wp-content\/uploads\/2018\/05\/DSCF4847.jpg\"><\/span><\/p>\n<ul>\n<li><span>Target the legs, chest, back, arms and shoulders to strengthen and tone the entire body<\/span><\/li>\n<li><span>Improve your core strength<\/span><\/li>\n<li><span>Help with your flexibility, mobility and agility<\/span><\/li>\n<li><span>Increase your fitness levels and stamina<\/span><\/li>\n<li><span>Improve speed and endurance<\/span><\/li>\n<\/ul>\n<p>Suitable for all sizes and fitness levels, JudoFIT takes the fitness elements of the sport, removes the combat and throwing elements so you can use it to as a introduction to Judo, to supplement your current Judo classes or to try something unique and proven to work.It couldn&#8217;t be easier to take part. You\u2019ll meet the instructor and be introduced to the techniques, drills and moves step by step. You don\u2019t even need a Judo uniform. Just come in your workout\/sports clothes and be ready to have fun and leave feeling excited for the next class!<\/p>\n<p style=\"text-align: center;\"><strong>ENQUIRE NOW &gt;<\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong>Testimonials<\/strong><\/h2>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"200\" height=\"200\" title=\"Robert\" data-id=\"862\" src=\"\/\/www.kokorojudo.com.au\/wp-content\/uploads\/2018\/06\/Robert.jpeg\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: rgb(247, 143, 31);\">Robert<\/span><\/strong><\/p>\n<p>I started doing Judo because I had a sedentary job and was getting out of shape. I wanted to find something that was fun and useful, Judo was perfect. Since I started Judo two years ago, I&#8217;ve gotten into really good shape, have had a lot of fun and feel more confident. It&#8217;s a great group of people who come to Kokoro Judo and I have made some good friends.Judo helps me forget about work stress and at the end of a good Judo session you feel more alive and capable of handling things.I would tell anyone interested in Judo, to give it a try. It&#8217;s a practical thing to learn, its good for self defence, you will get fit if you do it regularly and there is a great social element to it as well.<\/p>\n<p><strong><span style=\"color: rgb(247, 143, 31);\">Robert<\/span><\/strong><\/p>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"Gillian\" width=\"200\" height=\"200\" title=\"Gillian\" data-id=\"1067\" src=\"\/\/www.kokorojudo.com.au\/wp-content\/uploads\/2018\/07\/Gillian.jpeg\" style=\"width: 100%;\"><span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: rgb(247, 143, 31);\">Gillian<\/span><\/strong><\/p>\n<p>After learning a little about Judo from a friend, I was interested to find classes for my kids to attend. Since starting with Kokoro Judo, I have found not only has their physical well-being improved, but surprisingly, it has also boosted their confidence in social settings, as they have gained new skills and experiences through the practice of Judo.Judo is a fantastic martial art that imparts great physical fitness, without the need for kicking\/punching\/striking techniques. As a parent, I felt it difficult to justify telling my kids &#8220;don&#8217;t hit your brother\/sister&#8221;, to then take them to a Martial Arts class where they were encouraged to hit each other. My kids&#8217; safety is always an important consideration during classes, and at Kokoro Judo, emphasis is placed on not only how to perform techniques, but also how to safely receive them on the mats (ie. how to fall safely). These skills also translate well to the world outside of Judo, helping to prevent or minimize injury in many real-life situations. I highly recommend their kids programs, it\u2019s been great for our family.<\/p>\n<p><strong><span style=\"color: rgb(247, 143, 31);\">Gillian<\/span><\/strong><\/p>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"Tony\" width=\"200\" height=\"200\" title=\"Tony\" data-id=\"1073\" src=\"\/\/www.kokorojudo.com.au\/wp-content\/uploads\/2018\/07\/Tony.jpg\" style=\"width: 100%;\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: rgb(247, 143, 31);\">Tony<\/span><\/strong><\/p>\n<p>I had not been very physically active in the past, but inspired by the fun my kids were having, I decided to give it a go myself shortly after my kids started. The club has been incredibly supportive on my journey, and I have found the experience to be very rewarding. My fitness level and physical appearance have dramatically improved, and I now have a new lease on life, enabling me to better keep up with my young family, and help guide them to a happier, healthier future.I have no hesitation in recommending Kokoro Judo to anyone interested in trying out Judo, or a martial art in general. It&#8217;s a great sport, the club is a very helpful and inviting, and the coaching is second to none!<\/p>\n<p><strong><span style=\"color: rgb(247, 143, 31);\">Tony<\/span><\/strong><\/p>\n<p><span style=\"width: 100%;\"><img loading=\"lazy\" decoding=\"async\" alt=\"John Windle\" width=\"200\" height=\"200\" title=\"John Windle\" data-id=\"879\" src=\"\/\/www.kokorojudo.com.au\/wp-content\/uploads\/2018\/06\/John-Windle.jpeg\" style=\"width: 100%;\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: rgb(247, 143, 31);\">John Windle<\/span><\/strong><\/p>\n<p>We chose Judo as a sport because it provides significant physical conditioning and reasonable social interaction which our computer loving son needs. We come to Kokoro Judo because Raph seems genuinely interested in all the kids, not just the ones who are good at the sport. He seems to have unlimited patience with the kids and instills in the group that trying your best is what counts. We also know that training under Raph our son could take Judo as far as he wants to. We also love the atmosphere in the dojo during training as all the other parents are pleasant and we can chat or not as we like.<\/p>\n<p><strong><span style=\"color: rgb(247, 143, 31);\">John Windle<\/span><\/strong><\/p>\n<p><span><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"200\" height=\"200\" title=\"Greg Hayden\" data-id=\"863\" src=\"\/\/www.kokorojudo.com.au\/wp-content\/uploads\/2018\/06\/Greg-Hayden.jpeg\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: rgb(247, 143, 31);\">Greg Hayden<\/span><\/strong><\/p>\n<p>Through judo, our son is learning the importance of commitment, dedication, first time listening and respect. As parents we noticed right away what he was learning at judo was carrying over at home too. Raph brings a great balance of fun, patience and discipline to every class and we are very pleased with our decision to join Kokoro Judo and know that it has made a great impact on the character building and athletic ability of our son &#8211; Greg and Cristal<\/p>\n<p><strong><span style=\"color: rgb(247, 143, 31);\">Greg Hayden<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><u>Easy Access in Penrith<\/u><\/strong><\/p>\n<p style=\"text-align: center;\"><span><strong>Kokoro Judo Coaching, Elizabeth Arcade 2nd Floor, 461 High Street, Penrith, NSW 2750<\/strong><\/span><strong>Phone:&nbsp;<\/strong><strong><span><a href=\"tel:+61417388988\"><strong>+61417388988<\/strong><\/a><\/span><\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong>Frequently Asked Questions<\/strong><\/h2>\n<p><span><\/span><\/p>\n<h4>I have never done any Martial Arts or judo before. Do you have a beginner\u2019s class?<\/h4>\n<p>Yes! Beginners are most welcome. We run a 3 week \u2018come and try\u2019 judo program to give you a taste of what judo is all about before deciding on joining in regular training. This program covers basic throwing actions, submission techniques and ground fighting. Special emphasis is placed on the skill of falling safely. There are no egos at Kokoro Judo Coaching. You will be partnered with people appropriately.<\/p>\n<p><span><\/span><\/p>\n<h4>What do I wear?<\/h4>\n<p>On your trial session you wear comfortable workout type clothes. We do have uniforms you can borrow while you try out the classes and we have a variety of Fuji and Adidas judo gi\u2019s for sale.<\/p>\n<p><span><\/span><\/p>\n<h4>At what age should I start my child in Judo?<\/h4>\n<p>We have special classes on Saturday mornings for preschoolers aged 3-5 years<\/p>\n<p><span><\/span><\/p>\n<h4>Can I chop and change classes?<\/h4>\n<p>Yes you can certainly do that. We are a flexible school and understand the time constraints faced due to work and family life<\/p>\n<p><span><\/span><\/p>\n<h4>Do the classes run through school holidays?<\/h4>\n<p>Yes, judo is year round sport that is not reliant on the weather so rain, hail or shine we do judo!<\/p>\n<p>We do take a break over the Christmas Period but other than that, classes run each week.<\/p>\n<p><span><\/span><\/p>\n<h4>Do I have to be fit to do judo?<\/h4>\n<p>Most people start the same way, looking for a way to increase fitness that is more interesting than the gym. Judo is like a full body workout. You don\u2019t have to be fit to start; your fitness will improve with your commitment to judo training.<\/p>\n<p><span><\/span><\/p>\n<h4>How often should I train?<\/h4>\n<p>Students find that training twice a week develops good results and helps retain the techniques learnt. More training gets you better quicker so the question is how good or how fit do you want to be?<\/p>\n<p><span><\/span><\/p>\n<h4>How do the gradings work?<\/h4>\n<p>We are a Judo Federation of Australia affiliated club and we have two gradings per year in June and November for the kids who can take their first grading from 6 years of age. Adults grade when they are ready.<\/p>\n<p><span><\/span><\/p>\n<h4>Can I do a make-up class if I miss a class?<\/h4>\n<p>Yes we do offer makeup classes so feel free to come into the next available class to catch-up<\/p>\n<p><span><\/span><\/p>\n<h4>How do I get started?<\/h4>\n<p><span style=\"color: rgb(0, 118, 192);\"><a href=\"https:\/\/www.kokorojudo.com.au\/special\/\"><strong><u>Book a trial lesson online<\/u><\/strong><\/a><\/span> and jump right in. You can also call Jean Claude\u2019s wife Marlene on 0417 388 988 If you want to discuss anything or have questions. Get started today. <a href=\"https:\/\/www.kokorojudo.com.au\/special\/\"><strong><u>Book your \u2018try out judo\u2019 class.<\/u><\/strong><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>Questions? Get In Touch.<\/strong><\/h2>\n<script type=\"text\/javascript\">var gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,initializeOnLoaded:function(o){gform.domLoaded&&gform.scriptsLoaded?o():!gform.domLoaded&&gform.scriptsLoaded?window.addEventListener(\"DOMContentLoaded\",o):document.addEventListener(\"gform_main_scripts_loaded\",o)},hooks:{action:{},filter:{}},addAction:function(o,n,r,t){gform.addHook(\"action\",o,n,r,t)},addFilter:function(o,n,r,t){gform.addHook(\"filter\",o,n,r,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,n){gform.removeHook(\"action\",o,n)},removeFilter:function(o,n,r){gform.removeHook(\"filter\",o,n,r)},addHook:function(o,n,r,t,i){null==gform.hooks[o][n]&&(gform.hooks[o][n]=[]);var 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If you are looking for a whole body workout to consistently increase your cardio, strength and endurance levels, then nothing is more successful at helping you reach your health and fitness goals than our exciting JudoFIT classes.With so many different [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Judo - Kokoro Judo Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kokorojudo.com.au\/fitness-judo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Judo - Kokoro Judo Coaching\" \/>\n<meta property=\"og:description\" content=\"Get JudoFIT With a Fun, Dynamic Fitness Class Based on The Principles of Olympic Judo! 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